Stress Management

Stress is a normal part of life, but when it builds up, it can leave you feeling tense, exhausted, and easily overwhelmed. Your body might respond with headaches, muscle tension, trouble sleeping, or an upset stomach. Mentally, stress can make you irritable, anxious, or scatterbrained. The first step in managing stress is recognizing when it’s happening - paying attention to your body and emotions can help you catch it early before it feels unmanageable.

Managing stress doesn’t mean getting rid of it completely - it means finding healthy ways to cope so it doesn’t take over. Developing simple practices that work for you can give you a quick reset and creating long-term habits can make you more resilient to stress overall. Therapy can help you by talking things through with someone you trust, lighten the load and bring perspective when life feels too heavy.