Do you ever feel like life is overwhelming or you just don't know how to handle all the stress you are feeling? Maybe you've been through some really rough times and it is spilling into your personal life. You aren't alone in this. In my practice you will find a safe space to talk about you. I have been working in the field of counseling for 18 years and have experience working with a wide variety of individuals. Some need help adjusting to a life change. Others have experienced significant trauma or struggle with suicidal thoughts. I am here to meet you where you are at, to help you heal and to help you reach your goals.

Do you ever feel like life is overwhelming or you just don't know how to handle all the stress you are feeling? Maybe you've been through some really rough times and it is spilling into your personal life. You aren't alone in this. In my practice you will find a safe space to talk about you. I have been working in the field of counseling for 18 years and have experience working with a wide variety of individuals. Some need help adjusting to a life change. Others have experienced significant trauma or struggle with suicidal thoughts. I am here to meet you where you are at, to help you heal and to help you reach your goals.

I specialize in working with adolescents, adults, families, and couples. My training background is cognitive/behavioral but I work to meet clients where they are at. I have training and experience using DBT, motivational interviewing, EMDR and crisis evaluations all within a compassionate and mindfulness approach.

As a therapist I am relationship oriented and interactive. If you want a therapist who is upfront and honest and invested in helping you heal, grow, become a better you, then reach out. Please call or email with questions or to set up an initial appointment.