Life Transitions

Life transitions are those big (and sometimes small) changes that shift the way we live day to day. Starting a new job, moving to a different city, getting married, becoming a parent, or even retiring are all examples of transitions. These moments can be exciting, but they can also bring stress, uncertainty, and a mix of emotions. It’s completely normal to feel overwhelmed,sad, or even anxious during times of change - even when the change is something you have been looking forward to.

Because life transitions can feel destabilizing, it helps to have strategies that keep you grounded, Building routines, finding support, and giving yourself time to adjust can make the process easier. Here are a few ways that therapy can help you navigate major life changes:

• Give yourself permission to feel - it’s okay to have mixed emotoins

• Stay connected to others - talk to friends, family, or a counselor.

• Create small, predictable routines - this helps bring a sense of contro;.

• Take care of your body - exercise, eat well, and get enough rest.

• Practice patience - it can take time for a new change to feel “normal.”